Un-Fried French Fries

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Un-Fried French Fries

Postby Tina W » Fri Jul 17, 2009 5:42 am

Un-Fried French Fries



This is another one of Oprah Winfrey's favorites
from "In the Kitchen With Rosie".
These are really good, another one that my pickey
hubby likes.

5 large baking potatoes ( about 2 3/4 pounds total)
Light vegetable oil cooking spray
2 large egg whites
1 tablespoon Cajun spice

Preheat oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals,
then slice each oval lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vcegetable
oil.
Combine the egg whites and Cajun spice in a bowl. Add

the matchstick potatoes and mix to coat. pour the coated
potatoes onto the prepared baking sheet and spread them out
into a single layer, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven.

Bake for 40 to 45 minutes, until the fries are crispy, turning
them every 6 to 8 minutes with a spatula so that they brown evenly.
Serve Immediately.

Serves 4
Fat per serving = .5 gram
Calories per serving = 291

Louise B
Hugs,
Tina W

"My soul is fed with needle and thread"
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Tina W
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Location: Whitefish, Montana

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