Mango Chicken Salad ( Diab)

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Mango Chicken Salad ( Diab)

Postby lindaj » Sat Sep 25, 2010 4:29 pm

1/4 c. plus 2 T. plain low-fat yogurt
1/4 c. chopped fresh cilantro
1 T. fresh lime juice
1 t. Dijon mustard
1/2 t. ground tumeric
1/8 t. cayenne pepper
1 T. mango chutney (opt.)
1/8 t. salt
1/8 t. black pepper
1 c. shredded cooked chicken
1/2 mango, peeled, seeded and diced
5 oz. baby spinach
1/4 c. sweetened shredded coconut

1. Whisk yogurt, cilantro, lime juice, mustard, turmeric, cayenne, and (if desired, chutney); season with salt and pepper. Add chicken and mango; toss. Serve on spinach, sprinkled with coconut. ( Coconut can be lightly toasted, if desired.)
makes 2 servings
lindaj
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Joined: Tue Jul 28, 2009 6:45 pm
Location: Enid, OK.

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